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Made with fresh oranges, olives, and mint, this refreshing and flavorful dish is packed with nutrients that are great for your eyes and mind. Eating foods rich in vitamin C like oranges helps promote healthy vision and protects your eyes from damage. Olives add a source of healthy fats known to contribute to optimal brain health and cognitive function.
Ingredients:
- 4 large oranges
- 2 fresh ginger roots, peeled and chopped
- Olives (pitted, preferably)
- Pinch of dried mint
- 2 tablespoons extra-virgin olive oil
- Splash of apple cider vinegar
- Sea salt
- Pepper
Directions:
- Peel and cut oranges into slices.
- Place slices on a plate and top with pitted olives.
- Drizzle with olive oil and sprinkle with chopped ginger.
- Add a splash of cider vinegar and a pinch of mint.
- Add sea salt and pepper to taste.
Tip: Serve with sliced whole-grain bread.
Serves 2.
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About BrightFocus Foundation
BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Since its inception more than 50 years ago, BrightFocus and its flagship research programs—Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research—has awarded more than $300 million in research grants to scientists around the world, catalyzing thousands of scientific breakthroughs, life-enhancing treatments, and diagnostic tools. We also share the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.
Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.
- Brain Health
- Diet & Nutrition
- Eye Health
- Lifestyle
- Nutrition
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