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Inspired by BrightFocus President and CEO Stacy Pagos Haller’s own heritage, this baked Greek-style fish recipe is easy to make, healthy, and a great way to add vibrant Mediterranean flavors to your table.
Ingredients
- 1.5 lb. haddock (preferred)
- ½ lemon
- 1 tablespoon of olive oil
- 1 onion, diced (optional)
- 1 large carrot, sliced
- 10-12 ounces stewed tomatoes
- 1 ½ celery stalks, sliced
- 1 tablespoon of fresh Italian or flat parsley
- 1 green pepper, diced
- Salt and pepper to taste
Directions
- Wipe the fish with a paper towel.
- Sprinkle with lemon juice and let stand for 20 minutes.
- Heat oil in pan and sauté green peppers, celery, carrots, and onion until soft.
- Add crushed tomatoes and parsley to pan with other vegetables.
- Add salt and pepper to taste.
- Arrange fish in baking dish and completely cover with cooked vegetables.
- Bake at 400 degrees for 30 minutes.
Serves 2-4.
Stacy’s Tips:
Leftovers can be refrigerated and are incredibly delicious the next day!
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About BrightFocus Foundation
BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Since its inception more than 50 years ago, BrightFocus and its flagship research programs—Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research—has awarded more than $300 million in research grants to scientists around the world, catalyzing thousands of scientific breakthroughs, life-enhancing treatments, and diagnostic tools. We also share the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.
Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.
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