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Our salmon soup is a heartwarming symphony of goodness! With omega-3 fatty acids and eye-protecting carotenoids, this cozy dish nourishes both your brain and eyes.
Ingredients:
- 1 bunch of green onions, chopped
- 1 garlic clove, minced
- 1 bell pepper, chopped
- 2 carrots, thinly sliced
- 2 potatoes, thinly sliced
- 2 salmon filets, without skin (can substitute cod)
- Juice of 1 lemon
- 1 tablespoon of extra virgin olive oil
- 4 cups of stock, chicken or fish
- 1 tsp dry oregano
- salt and pepper
- 1/2 tsp cumin
Directions:
- Heat olive oil in a large pot. Add the onions, garlic, and chopped bell peppers and cook until soft and fragrant.
- Add broth, carrots, and potatoes to the pot.
- Add oregano, cumin, salt, and pepper to taste and stir.
- Bring to a boil, then reduce heat until carrots and potatoes are tender.
- Add salmon and let simmer until salmon is cooked.
- Remove from the heat and add lemon juice.
Serves 2.
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About BrightFocus Foundation
BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Since its inception more than 50 years ago, BrightFocus and its flagship research programs—Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research—has awarded more than $300 million in research grants to scientists around the world, catalyzing thousands of scientific breakthroughs, life-enhancing treatments, and diagnostic tools. We also share the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.
Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.
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