Simple Salmon and Asparagus

This simple salmon and asparagus recipe brings together fresh ingredients and powerful nutrition in one easy sheet pan meal. Salmon is rich in omega-3 fatty acids, while asparagus delivers vitamins A, C, and K—antioxidants that can help combat neuro-inflammation. Finished with bright lemon and fresh herbs, this dish is both flavorful and nourishing.

Ingredients

• 1 pound thin asparagus
• 1 pound salmon
• 2 tablespoons + 1 teaspoon olive oil, divided
• Kosher salt and fresh ground black pepper to taste
• Lemon, sliced thin
• Minced fresh herbs (like chives, mint or thyme), for garnish

Directions

1. Let the salmon sit at room temperature while preheating the oven to 425°F. Line a baking sheet with foil.
2. Trim asparagus and toss with 2 tablespoons of olive oil plus salt and pepper to taste, then arrange the asparagus round the perimeter of the baking sheet.
3. Pat salmon dry and place in the middle of the sheet pan. Drizzle with remaining 1 teaspoon olive oil. Season both salmon and asparagus with salt and pepper to taste.
4. Place sliced lemon over the asparagus only. Squeeze the lemon ends onto the pan around the salmon. Add fresh minced herbs of your choice on top of everything.
5. Roast for 9–12 minutes, or until the asparagus is tender and the salmon has a pink, flaky center (or is 125–130°F internally). If the asparagus needs more time, remove the salmon and continue cooking until tender.

Serves 4

Tip: Store leftover salmon in the refrigerator for up to 3 days.