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Research has demonstrated the importance of a healthy lifestyle. To help you in your pursuit of good health, here’s a delicious and easy recipe to try.
Ingredients:
- 3/4 cup (6 ounces) vanilla yogurt
- 2/3 cup sliced ripe banana
- 1 large egg
- 1/4 cup 2% milk
- 1 teaspoon ground cinnamon
- 2 whole wheat tortillas (8 inches)
- 2 teaspoons butter
- 1-2/3 cup berries
- 1/4 cup granola
Directions:
- In a bowl, combine yogurt and banana. In another bowl, whisk egg, milk, and cinnamon. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook 1-2 minutes on each side or until golden brown.
- Spoon yogurt mixture down center of tortillas; top with berries. Roll up each tortilla. If desired, top with additional yogurt, berries, and granola.
Serves 2
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About BrightFocus Foundation
BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Since its inception more than 50 years ago, BrightFocus and its flagship research programs—Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research—has awarded more than $300 million in research grants to scientists around the world, catalyzing thousands of scientific breakthroughs, life-enhancing treatments, and diagnostic tools. We also share the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.
Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.
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