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BrightFocus Foundation
These creamy overnight oats make a quick, nutritious breakfast. Packed with whole grains, protein, and fruit, they’re perfect for busy mornings.
Ingredients:
- ½ cup old fashioned (rolled) oats, raw
- ½ cup 1% milk
- 1½ cups non-fat plain Greek yogurt
- 1½ Tbsp chia seeds
- ½ tsp vanilla extract
- 1 mango, diced (use frozen if fresh is unavailable)
Directions:
- In a bowl, combine oats, milk, ¾ cup yogurt, chia seeds, and vanilla extract. Stir until well combined.
- Divide the oat mixture evenly into 2 jars or containers with lids.
- Refrigerate overnight.
- In the morning, top each serving with remaining yogurt and half a mango. Enjoy.
Serves 2
About BrightFocus Foundation
BrightFocus Foundation is a premier global nonprofit funder of research to defeat Alzheimer’s, macular degeneration, and glaucoma. Since its inception more than 50 years ago, BrightFocus and its flagship research programs—Alzheimer’s Disease Research, Macular Degeneration Research, and National Glaucoma Research—has awarded more than $300 million in research grants to scientists around the world, catalyzing thousands of scientific breakthroughs, life-enhancing treatments, and diagnostic tools. We also share the latest research findings, expert information, and resources to empower the millions impacted by these devastating diseases. Learn more at brightfocus.org.
Disclaimer: The information provided here is a public service of BrightFocus Foundation and is not intended to constitute medical advice. Please consult your physician for personalized medical, dietary, and/or exercise advice. Any medications or supplements should only be taken under medical supervision. BrightFocus Foundation does not endorse any medical products or therapies.
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