Chair Exercises with John Lewis

John Lewis performing seating exercises.

Join John K. Lewis, fitness professional and founder of The Phenon Zone for an uplifting chair exercise routine! John has helped thousands of high school, collegiate, professional athletes and celebrities achieve their personal fitness goals through his proven training techniques.

Grab a chair and get active!

Join John K. Lewis, fitness professional, for uplifting, easy chair exercise routines for anyone to be active in their journey for a better-quality life.

The information provided in this section is a public service of BrightFocus Foundation. It is not intended to constitute medical advice and should not in any way substitute for the advice of a qualified healthcare professional. Please consult your physician for personalized medical advice before starting an exercise program.

Donate to Alzheimer’s Disease Research

Your gift can help lead to treatments and a cure to end Alzheimer’s. Fund the latest, promising research and help provide valuable information to families living with this disease.

I would like to donate