Food for Mind and Sight

Who said healthy had to be boring? Try these delicious recipes that may help reduce the incidence of many chronic diseases.

baked zucchini chips

A tasty, healthier alternative to potato chips, zucchini chips are light, crisp, and easy to make! Only a few minutes of prep time needed and the oven does the rest!

broccoli salad close up

Prepare ahead in just 15 minutes and enjoy this salad with visual appeal, eye-healthy ingredients, and sweet and spicy tang. This quick and easy side completes a meal - deliciously

fruit filled french toast wraps

Research has demonstrated the importance of a healthy lifestyle. To help you in your pursuit of good health, here’s a delicious and easy recipe to try.

orange cherry oatmeal

This delicious dish is rich in the omega-3 fat DHA, vitamin C, vitamin E, folate, and zinc.

mango salsa

A tasty and simple citrus twist on a classic dish.

squash ribbons

This elegant side dish is simply dressed and loaded with flavor and vitamin A to support your vision and immune system.

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