Food for Mind and Sight

Who said healthy had to be boring? Try these delicious recipes that may help reduce the incidence of many chronic diseases.

Marinated mozzarella tomato salad

Made with fresh mozzarella, cherry tomatoes, and a variety of herbs and spices, this salad is a tasty addition to any meal. The combination of healthy fats, antioxidants, and vitamins makes it an excellent choice for those looking to improve their overall health and well-being. 

Baked zucchini chips in a bowl.

A tasty, healthier alternative to potato chips, zucchini chips are light, crisp, and easy to make! Only a few minutes of prep time needed and the oven does the rest!

A broccoli salad.

Prepare ahead in just 15 minutes and enjoy this salad with visual appeal, eye-healthy ingredients, and sweet and spicy tang. This quick and easy side completes a meal - deliciously

Fruit-filled French toast wraps.

Research has demonstrated the importance of a healthy lifestyle. To help you in your pursuit of good health, here’s a delicious and easy recipe to try.

Oatmeal with oranges and cherries.

This delicious dish is rich in the omega-3 fat DHA, vitamin C, vitamin E, folate, and zinc.

A mango salsa.

A tasty and simple citrus twist on a classic dish.

Squash ribbons in a colander.

This elegant side dish is simply dressed and loaded with flavor and vitamin A to support your vision and immune system.

A green smoothie in a glass jar with straws. Spinach and kale leaves are lying next to the jar.

This Brain Boost Smoothie is delicious, easy to make, and packed with brain-healthy flavonoids, vitamins E and K, folate, and curcumin.

A vibrant large saucepan of the Fish Plaki dish, topped with sliced tomatoes, carrots, celery, and parsley covering baked white fish, resting on a stovetop.

Inspired by BrightFocus President and CEO Stacy Pagos Haller’s own heritage, this baked Greek-style fish recipe is easy to make, healthy, and a great way to add vibrant Mediterranean flavors to your table.

Tuscan bread salad served in a white bowl.

With classic Mediterranean ingredients like tomatoes, cucumber, basil, and extra-virgin olive oil, this salad is as tasty as it is nourishing.

Orange slices with olives scattered on top.

Made with fresh oranges, olives, and mint, this refreshing and flavorful dish is packed with nutrients that are great for your eyes. Eating foods rich in vitamin C like oranges helps promote healthy vision and protects your eyes from damage.

Lemon orzo salad in a bowl.

Dive into our lemon orzo salad, packed with cherry tomatoes that are rich in vitamin C, vitamin A, and a range of antioxidants like alpha-lipoic acid, lycopene, colin, folic acid, beta-carotene, and lutein. This salad is not only delicious but also promotes brain and eye health. Enjoy the refreshing flavors while giving your mind and eyes a boost!

Baked halibut on top of green bean, cherry tomatoes, and onions arranged on white plate.

This one-pan halibut not only satisfies your taste buds but also delivers a host of benefits for your eyes and mind. Packed with omega-3 fatty acids, vitamin C, and vitamin A, it's a nutritional powerhouse.

Salmon soup in a white bowl.

Our salmon soup is a heartwarming symphony of goodness! With omega-3 fatty acids and eye-protecting carotenoids, this cozy dish nourishes both your brain and eyes.

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