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This creamy pumpkin spice chia pudding takes just minutes to prepare and is full of eye-friendly nutrients like lutein, zeaxanthin, vitamin C and vitamin A.
Enjoy this cozy broccoli soup loaded with eye-friendly lutein and zeaxanthin—antioxidants that protect the macula and help slow vision loss.
This crowd-pleasing dish is as good for your eyes as it is for your table. Mix and match your favorite root vegetables—carrots, sweet potatoes, beets, parsnips—for a colorful caramelized dish that’s ready in under an hour.
This protein-packed breakfast is a great way to use leftover Thanksgiving turkey and support brain health. It features kale, which is linked to healthy brain function and contains the nutrients vitamin K, lutein, folate, and beta-carotene.
Cranberries and pears combine to create a dessert packed with vitamin C and anthocyanins—antioxidants that support long-term vision health.
Start your day with these colorful egg bites featuring spinach and roasted red peppers.
