Orange and Olive Salad

Made with fresh oranges, olives, and mint, this refreshing and flavorful dish is packed with nutrients that are great for your eyes and mind. Eating foods rich in vitamin C like oranges helps promote healthy vision and protects your eyes from damage. Olives add a source of healthy fats known to contribute to optimal brain health and cognitive function.

Ingredients: 

• 4 large oranges
• 2 fresh ginger roots, peeled and chopped
• Olives (pitted, preferably)
• Pinch of dried mint
• 2 tablespoons extra-virgin olive oil
• Splash of apple cider vinegar
• Sea salt
• Pepper

Directions: 

• Peel and cut oranges into slices.
• Place slices on a plate and top with pitted olives.
• Drizzle with olive oil and sprinkle with chopped ginger.
• Add a splash of cider vinegar and a pinch of mint.
• Add sea salt and pepper to taste.

Tip: Serve with sliced whole-grain bread.

Serves 2.