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One-Pan Halibut

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Published on:
Baked halibut on top of green bean, cherry tomatoes, and onions arranged on white plate.

This one-pan halibut not only satisfies your taste buds but also delivers a host of benefits for your eyes and mind. Packed with omega-3 fatty acids, vitamin C, and vitamin A, it's a nutritional powerhouse. Cherry tomatoes and green beans are bursting with natural antioxidants like alpha-lipoic acid, lycopene, folic acid, beta-carotene, and lutein, which promote eye health and support cognitive function.  

Ingredients:  

  • 1 ½ lbs halibut (can substitute salmon or cod)  

  • 1 cup extra virgin olive oil  

  • 1 yellow onion, sliced  

  • 10 ounces cherry tomatoes 

  • Fresh thyme  

  • 1 pound of green beans 

  • 1 ½ tablespoon garlic, minced  

  • 1 teaspoon dried oregano  

  • ½ teaspoon coriander  

  • Juice of 2 lemons 

Directions:   

  • Preheat oven to 425 degrees. In a large mixing bowl combine juice of 2 lemons, extra virgin olive oil, garlic, dried oregano, fresh thyme and coriander. Add salt and pepper to taste.  

  • Toss onions, cherry tomatoes and green beans in sauce. Remove vegetables from bowl and place on a large sheet pan. Keep remaining sauce.  

  • Cut halibut into 1 ½-inch pieces and toss in the sauce until well coated. 

  • Place the fish on the sheet pan next to the veggies. Drizzle any leftover sauce over the fish and vegetables.   

  • Bake in a 450-degree oven for 15 minutes until the fish turns from translucent to opaque.   

 

Serves 4.