Foods with the Highest Levels of Lutein and Zeaxanthin
Published on:
Percentage of Lutein and Zeaxanthin in Total Carotenoids
- Egg yolk* - 89
- Maize (corn) - 86
- Kiwi - 54
- Red Seedless grapes - 53
- Zucchini squash - 52
- Pumpkin - 49
- Spinach - 47
- Orange pepper - 45
- Yellow squash - 44
- Cucumber- 38
- Pea - 41
- Green pepper - 36
- Red grape - 33
- Butternut squash - 37
- Orange Juice - 15
* Go easy due to cholesterol
-
- Macular Degeneration Toolkit (Helpful Information to Understand and Manage Macular Degeneration)
- Expert Information on Macular Degeneration (Articles)
- BrightFocus Chats (Audio Presentations on Macular Degeneration)
- Lutein and Zeaxanthin for Protection against Macular Degeneration (Article)
- Prevention of Age-Related Macular Degeneration (Article)
- Vitamins for Age-Related Macular Degeneration: Do You Have the Correct Formula? (Article)
- Are You Getting What You Need From Your AREDS Supplements? (Science News)
- The Top Foods for Eye Health (Article)
- Macular Degeneration: Essential Facts (Publication)
- Healthy Living and Macular Degeneration: Tips to Protect Your Sight (Publication)